...disrespectfully cheery and outrageously chirpy today. The result, no doubt, of two high carbs days. And when I said HIGH, I meant piled-up, heaped-up feast of gargantuan standards(to list just a few things on my week end menu: two cakes - chocolate gateau and tiramisu; five pieces of fried bread with butter and jam; fried potatoes; fish'n'chips; mangoes and strawberries, etc...).
Even though bloody thing ("Harbour", that is) ain't working A-G-A-I-N.
Cardio so far today:
1. 7 miles walk to work.
2. 50 mins on the tread mill at work.
Cardio later in the afternoon:
7 miles walk back home.
Resistance training session in the "Muscle Limit Gym" tonight - CHEST.
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